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10K Race

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2km WU @ Easy Pace (RPE: 2)

10km @ 10km Pace (RPE: 6-8)

2km CD @ Easy Pace (RPE: 3)

Pacing is everything when it comes to a 10k race. The first half of the race should feel controlled and then you’ll really have to dig deep as the RPE rises. Try and maintain consistent splits throughout. If the route is undulating be sure to do your homework so you know when the hills are coming and how long they will last.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Not the same vibe as LLM but still super fun! Lush running with Emma, we stuck together-she has a mighty calf so I held back a little to stay with her, 2second pb……I’ll take it!
Kirsty Marsden
Glad you had such a good run Kirsty and nice to be able to support Emma. Well done on the PB too. Shows you are running well that you can achieve that whilst holding back. That’s a really positive sign heading into HHM later this week.
simon-linklater

Coach Simon