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Walk to Run 150-75 x 10

LOAD: 10

5 Mins Walk (RPE: 2)

150 Seconds of Running (RPE: 6-8)
75 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Slowly adding to that volume and hopefully by now you are really starting to feel the fitness improving. You got this.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

I had to walk for a bit longer in between a couple of reps but stuck to the 75 secs for the others. Again with the reps, I stopped in a couple of them but only for a few seconds and then carried on. Definitely feeling it getting easier for the first 90 secs or so, feels like forever from that to the end haha but trying my best.
Megan Harding
Excellent work Megan. Remember we started with 30 seconds and now you can run for 90 with it feeling comfortable. Strava gave some good feedback on your pace and you’re running quicker than Chrissie. She’s the lady who did walk to run last year and has since done a half marathon. So there is that possibility of dropping the pace a touch so you can keep running the whole time. But really pleased with your progress, going along great guns right now. Keep it up.
simon-linklater

Coach Simon