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Hastings Runners Walk to Run

LOAD: 6

As per Walk to Run!!

Such a great incentive. The club annoys me sometimes but super proud of those that have helped set this up.

Keep ticking these off. You must be close to finishing this now, so fabulous work.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Great walk to run session. Felt strong throughout even though the run felt tough. Legs all OK. Didn’t feel tiredness but felt like I’d worked by the end! Just 2 more to go!
Lucy Brett
Sounds like it’s all going well which is so pleasing to hear. You’re smashing it right now Lucy!! Just keep doing what you are doing and the rewards will follow.
simon-linklater

Coach Simon

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