1600 – 400s – 200s

Session Details 🏃‍♂️

Training Load: 270

2km WU @ Easy Pace (RPE: 3)
3 Mins Recovery

1600 Metres @ 10k Pace  (RPE:7)
3 Mins Recovery

400 Metres @ Target Pace (RPE: 8)
90 Secs Recovery
x 4

200 Metres @ Target Pace (RPE: 9)
60 Secs Recovery
x 4

1600 Metres @ 10K Pace (RPE: 7)
3 Mins Recovery

2km CD @ Easy Pace (RPE: 3)

SUMMARY 📝

A good 10k session. See if you can run that 2nd mile quicker than the first. Push the pace on the 60s to get more from this session.

COACH SIMON NOTES 🍊

VIDEO 🎥