A race like the Battle 10K is not as simply as just saying run at 10k pace. That’s not going to work with the elevation changes. Plus unless you are running well in advance of your current 10K PB, it’s very unlikely you’ll achieve that on this route.

My prediction, and it’s an estimates, and will vary from one runner to the next depending on your ability, is that the course will add 150 seconds onto your 10k time and pace.

So if you do want a pacing strategy for the Battle 10k, then the first thing to do is accept it’s likely to take you in the region of 90-180 seconds more than a flat 10k would.

I’ve done this race several times before, some better than others, but based on the lessons I’ve learned this would be my advice if you want a pacing strategy. First, familiarise yourself with your current 10k pace, then make the adjustments based on the tables below.

This then gives you some targets to work towards. It also means you are likely to set a realistic aim for the race and not be too disappointed when your pace drops. A whole minute slower per mile in that 4th mile is a big jump and could be demoralising for confidence, but if you’re aware that you have a minute to play with, in terms of pacing, it can help you to continue to push up that climb, which does eventually end, I promise.

Then you can finish strongly and hopefully achieve the time you set out for.

You might be wondering if the first mile of the race has an elevation drop of 83 feet, why would I still be +5 seconds slower than my current 10k pace. Good question. Well the reason is because of the hills that await. If you go off at your current 10k pace then you won’t have conserved enough energy for the challenging hills coming up.

10ks are tough. Battle is no different, in fact it’s tougher than most. But if you adjust your pace accordingly and have a realistic goals it might just help you run an enjoyable and rewarding race.

Very best of luck to anyone taking part in the Battle 10k. Hopefully see you there.

If you are not part of Team Orange and have thought about working with a running coach for a bespoke training plan, then get in touch today. Race strategies like these can make a big difference.