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Christmas Pudding Dash

Race

15 Points

10 Mins WU @ Easy Pace (RPE: 2)

4 Miles @ Easy Pace (RPE: 3)

10 Mins CD @ Easy Pace (RPE: 3)

SUMMARY πŸ“

A fun event but the course is very challenging with lots of elevation and can be very muddy. Be sure to have trail shoes on and take spare clothes for after the race. Definitely not a race to go chasing a time or worrying about your pace.

FEEDBACK

COACH SIMON NOTES 🍊

I can’t really take this event seriously from a coach perspective. It’s a great event but it’s more about dressing up and celebrating Christmas than actually chasing a time or prize.

Hence why I have given it such a low training load as the majority of my runners who have done this in the past have worn fancy dressed and how can I phrase it? Taken bloody ages to run 4-5 miles πŸ˜‚πŸ€¦β€β™‚οΈ

If you don’t like cross country, the trails or mud, this is not a race for you. All of them will be included, plus some challenging hills.

A few of my team have pushed hard, and if you do want to race it, then fair play but you may get some strange looks from the majority of the field in their Christmas outfits.

I’ll leave it there I think. Not one for me personally, but I can see the appeal.

Oliver Curd Trust 10K

15 POINTS

5 Mins WU @ Easy Pace (RPE: 2)

8km @ Easy Pace (RPE: 3-5)

Eastbourne 1 Mile

15 POINTS

15 Mins WU @ Easy Pace (RPE: 2)

1 Mile @ 1 Mile Pace (RPE: 7-9)

10 Mins CD @ Easy Pace (RPE: 3)

Elaine Wiliams 5K

25 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

Kings Head Canter

25 POINTS

2km WU @ Easy Pace (RPE: 3)

5km @ 5k Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

Last Leg Relays

25 POINTS

2km WU @ Easy Pace (RPE: 2)

3km @ 3km Pace (RPE: 8)
3km @ Pace of Team (RPE:5-8)

2km CD @ Easy Pace (RPE: 3)

Rye Summer Series 5K

25 POINTS

2km WU @ Easy Pace (RPE: 2)

5K @ 5k Target Pace (RPE: 5-9)

2km CD @ Easy Pace (RPE: 3)

Bexhill 5K

25 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

Hastings Runners Handicap 5K

25 POINTS

2km WU @ Easy Pace (RPE: 2)
8 x 100 Metres Strides (RPE: 8)

5km @ 5k Pace (RPE: 7-9)

2km CD @ East Pace (RPE: 3)

Kent Relays

25 POINTS

15 Mins WU @ Easy Pace (RPE: 2)

3 Miles Approx @ 5k Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

X Country

28 POINTS

X Country

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