Folkestone 10

Session Details 🏃‍♂️

Training Load: 600

10 Mins WU @ Easy Pace (RPE: 2)

10 Miles @ 10 Mile Pace (RPE: 5-8)

10 Mins CD @ Easy Pace (RPE: 3)

SUMMARY 📝

This looks like a fast flat route along the prom starting and finishing in Hythe. Important to have a pace strategy and stick to it, not going off too fast and finishing strongly.

COACH SIMON NOTES 🍊

VIDEO 🎥