Goodwood Marathon

105 Points

10 Mins WU @ Easy Pace (RPE: 2)

26.2 Miles @ Marathon Pace (RPE: 3-8)

SUMMARY 📝

A regular event held at Goodwood Motor circuit. Over 11 laps in total. As with any race of this distance getting your pace right early on is key. Also stick to the inside of the track as you’ll run a shorter distance then.

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COACH SIMON NOTES 🍊

50 Mins (MP)

25 POINTS

10 Mins @ Easy Pace (RPE: 3)

50 Mins @ Marathon Pace (RPE: 5)

10 Mins @ Easy Pace (RPE: 3)

23K @ Marathon Pace

64 POINTS

2km WU @ Easy Pace (RPE: 2)

23Km @ Marathon Pace (RPE: 4-8)

2km CD @ Easy Pace (RPE: 3)

16 Miles

69 POINTS

1 Mile WU @ Easy Pace (RPE: 3)

16 Miles @ Marathon Pace (RPE: 5)

1 Mile CD @ Easy Pace (RPE: 3)

26K @ Marathon Pace

71 POINTS

2km WU @ Easy Pace (RPE: 2)

26Km @ Marathon Pace (RPE: 4-8)

2km CD @ Easy Pace (RPE: 3)

The Amble

74 POINTS

Up to 40km @ Easy Pace (RPE: 3)

2 x 30 Mins Marathon Pace

45 POINTS

30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 4)
30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 5)

30 Mins Marathon Tempo

17 POINTS

6 Miles Tempo (M)

26 POINTS

1 Mile WU @ Easy Pace (RPE: 3)

6 Miles @ Marathon Pace (RPE: 5)

1 Mile CD @ Easy Pace (RPE: 3)

3 x 5 Miles

80 POINTS

2 Mile WU @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

5 Miles @ Marathon Pace (RPE: 7)
1 Mile @ Easy Pace (RPE: 3)

1 Mile CD @ Easy Pace (RPE: 3)

3 x 20 Mins (MP)

45 POINTS

20 Mins @ Easy Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 5)
x 3