Goodwood Marathon

105 Points

10 Mins WU @ Easy Pace (RPE: 2)

26.2 Miles @ Marathon Pace (RPE: 3-8)

SUMMARY 📝

A regular event held at Goodwood Motor circuit. Over 11 laps in total. As with any race of this distance getting your pace right early on is key. Also stick to the inside of the track as you’ll run a shorter distance then.

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COACH SIMON NOTES 🍊

30 Mins Marathon Tempo

17 POINTS

40 Mins (MP)

26 POINTS

10 Mins @ Easy Pace (RPE: 3)

40 Mins @ Marathon Pace (RPE: 5)

10 Mins @ Easy Pace (RPE: 3)

50 Mins (MP)

25 POINTS

10 Mins @ Easy Pace (RPE: 3)

50 Mins @ Marathon Pace (RPE: 5)

10 Mins @ Easy Pace (RPE: 3)

6 Miles Tempo (M)

29 POINTS

1 Mile WU @ Easy Pace (RPE: 3)

6 Miles @ Marathon Pace (RPE: 5)

1 Mile CD @ Easy Pace (RPE: 3)

5 x 1 Mile On/Off (M)

34 POINTS

1 Mile @ Easy Pace (RPE: 3)
1 Mile @ Marathon Pace (RPE: 4-7)
x 5

60 Mins Marathon Pace

36 POINTS

10 Mins WU @ Easy Pace (RPE: 2-3)

60 Mins @ Marathon Pace (RPE: 5)

10 Mins CD @ Easy Pace (RPE: 3)

5 x 2km ON/OFF (M)

40 POINTS

2km @ Easy Pace (RPE: 3)
2km @ Marathon Pace (RPE: 5)
Repeat x 5

70 Mins Marathon Pace

41 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

70 Mins @ Marathon Pace (RPE: 5)

10 Mins CD @ Easy Pace (RPE: 3)

7 x 1 Mile On/Off

44 POINTS

1 Mile @ Easy Pace (RPE: 3)
1 Mile @ Marathon Pace (RPE: 5-7)
x 7

2 x 30 Mins Marathon Pace

48 POINTS

30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 4)
30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 5)