A challenging route and if you are going for a specific time then having a clear strategy of how fast you want to run each kilometre or mile is important. There are pacers and if they match your target time then put your trust in them.

The first 3 miles (5km) have several challenging hills but also some downhill and flat sections to take advantage of fresh legs and get 20-30 seconds ahead of your target goal pace. The first water station marks the start of the long climb up Queensway. It’s the most challenging part of the route and where the crowd thins out.

This is where your pace is likely to be 30-45 seconds slower per mile than goal pace and it will feel hard. But the key is to keep faith and dig deep. This is the hardest part of the race and if you can get to the top of Queensway less than 90 seconds off your average target pace then you are still on track.

Don’t be fooled into thinking the Ridge is flat either. There are a few inclines but also a nice drop into Ore. A few final climbs and then the race really starts with an opportunity to catch up or even go under your target time.

In terms of pre race preparation it can get extremely busy down by the start so if you can get there early to get in a warm up mile and some drills that is the best advice. Even if you complete that with 30 mins to spare, you’ll have an opportunity for one final loo stop before getting into position. Good Luck.