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Heathfield 10K

Race

Session Details πŸƒβ€β™‚οΈ

40 Points

2km WU @ Easy Pace (RPE: 2)

10k @ 10k Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

SUMMARY πŸ“

I’ve not done this before but it’s part of the SGP. 220 metres of elevation. Downhill for 5k, uphill for the next 5k. CLICK HERE to view the route.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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