Kirsty's S&C

8 Points

Plank

2 x 60s

1

Squats

2 x 60s

1

Russian Twist

2 x 60s

1

Side Lunges

2 x 60s*

1

Calf Raises

2 x 30s

1

Side Planks

2 x 30s

1

Split Squats

2 x 60s*

1

Wall Sits

2 x 60s

1

COACH SIMON NOTES 🍊

*30 Seconds on both sides

Right. So slightly longer in that we combine the two sessions and hit 20 mins. Let me know if this is a problem. What you want to do is combine 2 exercises together and then take a 30s rest.

For example.

Plank x 60s
Squats x 60s
Plank x 60s
Squats x 60s
Rest 60s

If you repeat that with the other 6 exercises you should find you get this session done inside 20 mins. And you’re now earning 16pts per week for S&C, rather than 10. You can make a lot of the exercises more difficult by adding weights. All of them apart from Plank and Side Planks can be done with weights.