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Parkrun 1st Half Challenge

Session Details πŸƒβ€β™‚οΈ

Training Load: 160

2km WU @ Easy Pace (RPE: 3)

2.5km @ 3K Pace (RPE: 8)

2.5km CD @ Easy Pace (RPE: 3)

SUMMARY πŸ“

Run the first half of parkrun as quick as you can. Great for an out and back course like Hastings. Use the backward 2.5km as your cool down.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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