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Rye 10

Race

Session Details πŸƒβ€β™‚οΈ

Training Load: 600

10 Mins WU @ Easy Pace (RPE: 2)

10 Miles @ HM Pace (RPE: 5-9)

10 Mins CD @ Easy Pace (RPE: 3)

SUMMARY πŸ“

With the hills, I’ve found half marathon pace is the best we can hope for here, but obviously that will fluctuate greatly depending on the section you are on. Dig deep up the hills and focus on good form.

COACH SIMON NOTES 🍊

A very difficult route to pace correctly. I love it. It means more calculations needed in my head to work out if I’m on target for goal pace. It’s a nice mental distraction. If you don’t have a time in mind, that’s good. But focus on good form up and down the hills. So keep a tall posture with your head up. Drive those elbows back going up the hill. Quick feet. Do not brake going down hills. Let yourself go and use the hill to your advantage. just be a little wary if the ground is wet.

VIDEO πŸŽ₯

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