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Rye Summer Series 5K

Race

Session Details πŸƒβ€β™‚οΈ

Training Load: 250

2km WU @ Easy Pace (RPE: 2)

5K @ 5k Target Pace (RPE: 5-9)

2km CD @ Easy Pace (RPE: 3)

SUMMARY πŸ“

A nice flat route but the wind can play havoc at the nature reserve so keep an eye on the forecast if it’s a PB you are after.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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