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Santa Dash

Race

15 Points

5K @ Easy Pace (RPE: 3)

SUMMARY 📝

A fun event which raises money for a good cause. Some of the regulars have come up with some good ideas when it comes to keeping their costume in place.

FEEDBACK

COACH SIMON NOTES 🍊

Really this is a fun event and should be treated that way. And fun it is. Everyone dresses up in the Santa costume provided. Some regulars of the race and found ways to keep the costume in place, braces and velcro were witnessed when I tackled the race for the first time last year.

I must admit I took it a bit more seriously as it was an opportunity to see if I could finish in my highest ever race position. A goal I achieved with a 3rd place finish.

But it was a fun morning and everyone got into the festive spirit. The event raises money for a good cause and you get to keep your outfit, or what there is left of it after the race.

The route itself is a good one, flat along the Bexhill seafront, starting and finishing outside De La Waar Pavilion.

The warm up is also good fun with over 100 Santa’s together moving to the music. If you like Christmas and running then why not give this event a go. You might just enjoy it.

Oliver Curd Trust 10K

15 POINTS

5 Mins WU @ Easy Pace (RPE: 2)

8km @ Easy Pace (RPE: 3-5)

Eastbourne 1 Mile

15 POINTS

15 Mins WU @ Easy Pace (RPE: 2)

1 Mile @ 1 Mile Pace (RPE: 7-9)

10 Mins CD @ Easy Pace (RPE: 3)

Elaine Wiliams 5K

25 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

Kings Head Canter

25 POINTS

2km WU @ Easy Pace (RPE: 3)

5km @ 5k Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

Last Leg Relays

25 POINTS

2km WU @ Easy Pace (RPE: 2)

3km @ 3km Pace (RPE: 8)
3km @ Pace of Team (RPE:5-8)

2km CD @ Easy Pace (RPE: 3)

Rye Summer Series 5K

25 POINTS

2km WU @ Easy Pace (RPE: 2)

5K @ 5k Target Pace (RPE: 5-9)

2km CD @ Easy Pace (RPE: 3)

Bexhill 5K

25 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

Hastings Runners Handicap 5K

25 POINTS

2km WU @ Easy Pace (RPE: 2)
8 x 100 Metres Strides (RPE: 8)

5km @ 5k Pace (RPE: 7-9)

2km CD @ East Pace (RPE: 3)

Kent Relays

25 POINTS

15 Mins WU @ Easy Pace (RPE: 2)

3 Miles Approx @ 5k Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

X Country

28 POINTS

X Country

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