Technical Strides

5K

Session Details 🏃‍♂️

Training Load: 150

10 Mins WU @ Easy Pace (RPE: 2)

30s High Knees into 30s Strides (RPE: 8)
60s Recovery
30s Butt Kicks into 30s Strides (RPE: 8)
60s Recovery
30s A-Skips into 30s Strides (RPE: 8)
60s Recovery
x1

30s Strides (RPE: 9)
30s Walk Recovery
x 7

5 Mins @ 5K Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

SUMMARY 📝

This session is designed to improve your running form, increase cadence and lengthen your stride length. Really focus on good form when doing the 5 mins at 5k pace at the end. Repeat this session on a regular basis to improve your running form and efficiency.