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  • Coaching
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    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Easy Runs/Long Runs

Allan Payne
Duration: 10 Mins
WU Run: 0 Mins

Same as the sessions but without the 10 minute WU jog.

simon-linklater

Coach Simon

JOINTS

Arm Rotations
Hip Circles
Knee Rolls
Ankle Circles
Heel Walking
Toe Walking

DYNAMIC STRETCHES

Quad Hold
Hamstring Sweep
Knee Hug
Calf Raises
Ankle Grabs
Open/Close gates
Leg Swings
Lateral Leg Swings

RUNNING DRILLS

strides

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