Race or Intervals

Duration: 30 Mins

WU Run: 10 Mins Easy Mins

This is a great warm up which really focus on improving your stride length. If done often enough over a period of time the stride length should naturally increase.

Coach Simon

JOINTS

Ankle Circles 2 x 15s
Heel Walking 30s
Toe Walking 30s
Bunny Hops 30s

DYNAMIC STRETCHES

Knee Hug x 10
Hamstring Sweep x 10
Open/Close gates x 10
Leg Swings x 10
Lateral Leg Swings x 10

RUNNING DRILLS

Wall Knee Drives x 10
A Skips 2 x 30s
B Skips 2 x 30s
High Knees 2 x 30s
Power Skips 2 x 30s
Bounding 2 x 30s

strides

8 x 100 Metres