Week Commencing: 30th June 2025

8 x 400 & 200s

Bewl 15

60 Mins Easy

45 Mins Easy

Full Body Workout

90 Mins Easy

parkrun

60 Mins Easy

Strides

2-4-6-6-6-4-2

S&C

Full Body Workout

120 Mins Long Run

60 Mins Easy – MP

10 x 2 Mins

Full Body Workout

1km & 200s x 8

40 Mins Easy

Hill Sprints

Strides

Continuous Hills

120 Mins Long Run

Strides

30 Mins Easy

8 Mins & 60s

Full Body Workout

S&C

10 Mins Core

10 Mins Legs

30 Mins Easy

2 x 5km

8-6-6-4-4

Strides

15 x 1km

Kick Boxing

Kick Boxing

60 Mins Easy

Strides

60 Mins Easy

Bimble

Strides

S&C

Ramp Up

PT

Bewl 15

2-4-6-6-6-4-2

60 Mins Easy

Strides

Bewl 15

Circuits

Body Combat

30 Mins Swim

30 Mins Swim

6 x 400 & 200s

Bewl 15

S&C

60 Mins Easy

Strides

8 x 400 & 200s

50 Mins Easy

30 Mins Elliptical

45 Mins Swim

50 Mins Easy

30 Mins Elliptical

Body Pump

60 Mins Swim

Body Pump

45 Mins Easy

120 Mins Easy

40 Mins Easy

Bimble

Pilates

Strides

6 x 400 & 200s

60 Mins Easy

5 Mile Tempo

60 Mins Easy

Strides

Legs

Arms/Core

60-90 Walk to Run

60-90 Walk to Run

120 Mins Long Run

10 x 1km

8 x 400 & 200s

Full Body Workout

Bewl 15

30 Mins Easy

Strides

70 Mins Easy

Full Body Workout

Strides

Full Body Workout

Full Body Workout

150 Mins Easy

6 Mins & 60s

PT with Sarah

10 Mins Legs

60 Mins Easy

Strides