Week Day: Friday

Core 10 Mins

Full Body Workout

60 Mins Easy

10 x 2 Mins

Hill Sprints

Full Body Workout

10 Mins Core

10 Mins Legs

60 Mins Easy

Strides

30 Mins Swim

60 Mins Easy

Strides

50 Mins Easy

60-90 Walk to Run

Full Body Workout

Full Body Workout

60 Mins to Marathon Pace

12 Mins Legs

Full Body Workout

Circuits

60 Mins Easy

30 Mins Easy

Home S&C

60 Mins Easy

90 Mins Easy

5k Foundation Strides

20 Mins Legs/Core

Strides

Gym Workout

5-4-3-2-1 km

90 Mins Easy

Strides

HYROX

parkrun

Strides

10 Mins Core

5K Blast Strides

Home S&C

Full Body Workout

Home S&C

Strides

Ramp Up

Pt With Sarah

45-90 Walk to Run

45 Mins Easy

120 Mins Long Run

8-6-6-4-4

30 Mins Recovery

Strides

10 Mins Core

10 Mins Legs

Strides

60 Mins Easy

Easy parkrun

Gym Workout

Strides

60 Mins Easy

30 Mins Easy

Strides

S&C

60 Mins Easy

60 Mins Easy

S&C

10 Mins Core

12 mins legs

5k Foundation Strides

Robertsbridge 10K

Robertsbridge 10K

60 Mins Easy

Robertsbridge 10K

5km On/Off

Gym Workout

Robertsbridge 10K

30 Mins Easy

120 Mins Long Run

Robertsbridge 10K

20 x 1 Mins

50 Min Tempo

30-90 Run Walk

Robertsbridge 10K

Robertsbridge 10K

Robertsbridge 10K

30 Mins Easy

Strides

80 Mins Easy

Robertsbridge 10K

Full Body Workout

60 Mins Easy

Strides

8 4s & 2s