Week Day: Friday

60 Mins Easy

30 Mins Easy

45 Mins Easy

Home S&C

Marathon/HM Tempo

Home S&C

60 Mins Easy

30 Mins Easy

Home S&C

3-2-1 Miles

Strides

120 Mins Easy

60 Mins Hills

Easy parkrun

Home S&C

Home S&C

Home S&C

Half Marathon/Marathon Tempo

Half Marathon/Marathon Tempo

Circuits

Folkestone 10 Miler

Gym Workout

Strides

6 Miles

Home S&C

Home S&C

Gym S&C

Circuits

50 Mins Easy

Gym Workout

Home S&C

30 Mins Easy

Strides

Gym Workout

Home S&C

Gym Workout

60 Mins Easy

Ramp Up

60 Mins Easy

Strides

Home S&C

Home S&C

Progression Run

Home S&C

Home S&C

90 Mins Easy

Gym Workout

Home S&C

30 Mins Easy

Home S&C

30 Mins Easy

Hill Sprints

Strides

30 Mins Easy

Strides

Home S&C

30 Mins Easy

Strides

Home S&C

Gym Workout

Gym S&C

5 x 1km & 10 x 400s

Home S&C

Spin Class

Circuits

Gym Workout

Strides

45 Mins Easy

Home S&C

8 x 1km

Home S&C

Home S&C

Gym Workout

Gym Workout

Home S&C

Home S&C

60 Mins Easy

Gym Workout

60 Mins Swim

60 Mins Easy

30 Mins Easy

Strides

70 Mins at Marathon Pace

1km & 200s x 8

Gym Workout

90 Mins Easy

5km On/Off

Home S&C

Gym Workout

Home S&C

Home S&C

30 Mins Easy

Home S&C

Gym Workout

Continuous Hills

Home S&C

Gym Workout

60 Mins Easy