Week Day: Friday

30 Mins Swim

60 Mins Easy

12 Mins Legs

60 Mins Easy

S&C

15 Mins Core

15 Mins Legs

45 Mins & Strides

Bedgebury Half

10 x 1Km

30 Mins Easy

S&C

S&C

90 Mins Bike

parkrun

90 Mins Long Run

30 Mins Easy

60 Mins Easy

Body Pump

90 Mins Easy

12 Mins Core

Half Marathon/Marathon Tempo

30 Mins Swim

60 Mins & Strides

10 x 2 mins

Gym S&C

S&C

Circuits

70 Mins & Strides

10 Mins Arms

90 Mins Bike

45 Mins

60 Mins & Strides

15 Mins Core

S&C

60 Mins & Strides

S&C

30 Mins Easy

Gym Workout

60 Mins Easy

30 Mins Easy

30 Mins Easy

60 Mins Swim

60 Mins Easy

30 Mins

12 Mins Legs

60 Mins Easy

60 mins Easy

12 Mins Core

30 Mins Easy

30 Mins Easy

60 Mins Easy

Circuits

30 Mins Swim

Gym Workout

30 Mins

12 Mins Core

12 Mins Legs

45 Mins Easy

Gym Workout

90 Mins Easy

15 Mins Core

90 Mins

2 x 4km @ HM Pace

30 Mins Tempo

15 Mins Core

15 Mins Legs

90 Mins Bike

45 Mins & Strides

90 Mins Long Run

90 Mins Easy

S&C

Progression Run

15 Mins Core

120 Mins

30 Min Spin

Circuits

90 Mins Easy

S&C

8 Mins & 60s

12 Mins Legs

Half Marathon/Marathon Tempo

12 Mins Legs

Half Marathon/Marathon 6 Miles

90 Mins Easy

12 Mins Core

60 Mins & Strides

S&C

60 Mins & Strides

20 x 1 Mins

10 Mins Arms

15 Mins Legs

S&C

30 Mins Swim

Gym Workout

S&C

S&C

15 Mins Core

Circuits

60 Mins & Strides