Week Day: Monday

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S&C

Arms/Core

ASPT Circuits

ASPT Circuits

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S&C

S&C

S&C

Body Combat

Kick Boxing

S&C

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S&C

Arms/Core

S&C

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S&C

Trojan S&C

Body Combat

PT with Adam

Bungee & HIIT

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S&C

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S&C

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S&C

Trojan Sesh

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S&C

Arms/Core

S&C

S&C

S&C

Bungee & HIIT

S&C

Body Combat

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Aerobics

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Arms/Core

Kick Boxing

S&C

S&C

Home S&C

40 Mins Easy

30 Mins & Strides

10 Mins Legs

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Ramp Up

Pilates

S&C

Full Body Workout

Ramp Up

60 Mins & Strides

LEgs

90 Mins Easy

Ramp Up

Full Body Workout

Full Body Workout

60 Mins Easy – MP

S&C

Kick Boxing

Ramp Up

60 Mins Easy

Body Combat

Body Pump

45 Mins Easy

Arms/Core

Full Body Workout

120 Mins Long Run

Ramp Up

45 Mins Easy

Full Body Workout

10 Mins Arms

Home S&C

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8 4s & 2s