Week Day: Monday

10 Mins Core

Arms/Core

10 Mins Legs

40 Mins

20 x 1 Min

60 Mins & Strides

15 Mins Core

20 x 1 Mins

S&C

40 Mins

10 Mins Arms

S&C

60 Mins Bike

60 Mins Swim

S&C

S&C

S&C

Bungee/HIIT

S&C

S&C

Body Comabt

S&C

S&C

S&C

S&C

Aerobics

S&C

Arms/Core

Kick Boxing

ASPT Circuits

S&C

S&C

ASPT Circuits

S&C

S&C

S&C

Body Combat

Kick Boxing

ASPT Circuits

S&C

S&C

Bungee/HIIT

ASPT Circuits

S&C

S&C

S&C

S&C

S&C

S&C

ASPT Circuits

Aerobics

S&C

Body Combat

Kick Boxing

S&C

S&C

ASPT Circuits

Aerobics

S&C

S&C

S&C

Bungee/HIIT

S&C

S&C

S&C

ASPT Circuits

S&C

S&C

HAM/Power

Body Combat

Kick Boxing

ASPT Circuits

S&C

S&C

Trojan

ASPT Circuits

Bungee/HIIT

Gym

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

ASPT Circuits

HAM/Power

S&C

Aerobics

S&C

S&C

Bungee/HIIT

ASPT Circuits

S&C

S&C

S&C

S&C

Arms/Core

ASPT Circuits