Week Day: Saturday

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Run to the Sea

Pudding Dash

Pudding Dash

180 Mins Long Run

80 Mins Easy

parkrun

30 Mins Easy

30 Mins Swim

parkrun

Half/Marathon Tempo

60 Mins Easy – MP

parkrun

parkrun

90 Mins Easy

Easy parkrun

90 Mins Easy

90 Mins Easy

3 x 5km

parkrun

120 Mins Long Run

10k Tempo

30 Mins Easy

Easy parkrun

10K Tempo

45 Mins Easy

parkrun

40 Mins Easy

4 Mins & 90s Secs W2R

40 Mins Easy

S&C

S&C

50 Mins Easy

90 Mins Easy

2 x 20 Mins MP & 1 x 20 HMP

S&C

parkrun

40 Mins & Strides

Half Marathon

80 Mins Easy

Easy parkrun

30 Mins Easy

parkrun

10 Mins Legs

Easy parkrun

50 Mins Easy

Easy parkrun

10 Mins Legs

parkrun

45 Mins Easy

90 Mins Easy

12 Mins & 2 Mins

12 Mins Legs

Easy parkrun

80 Mins Easy

parkrun

120 Mins Long Run

15 x 1km

30 Mins Swim

Half Marathon/Marathon 6 Miles

45 Mins Easy

parkrun

10 Mins Legs

90 Mins Easy

30 Mins & Strides

20 Mins Legs/Core

90 Mins Easy

Easy parkrun

40 Mins & Strides

Arms

Easy parkrun

Full Body Workout

180 Mins Long Run

Easy parkrun

120 Mins Long Run

60 Mins Easy

Progression Run

6 Miles Marathon/Half Marathon

60 Mins Easy

Easy parkrun

30 Mins Easy

10 Mins Core

180 Mins Long Run

parkrun

12 mins legs

2 x 5km

parkrun

parkrun

45 Min Tempo

parkrun

parkrun

Full Body S&C

120 Mins Long Run

45 Mins Easy