• Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

Week Day: Saturday

30 Mins Easy

10 x 1 Mile

15 Mins Legs

50k

110 Mins

30 Mins Easy

60 Mins Easy

30 Mins Tempo

Gym Workout

parkrun

Spin Class

parkrun

45 Mins Easy

parkrun

30 Mins Elliptical

30 Mins Swim

parkrun

parkrun

parkrun

Half Marathon/Marathon Tempo

30 Mins Easy

parkrun

S&C

140 Mins Long Run

30 Mins Tempo

50 Mins Easy

15 Mins Core

60 Mins MP

Easy parkrun

Easy parkrun

parkrun

3 x 5km

parkrun

parkrun

12 Mins Core

Serpentine Swim

parkrun

10 x 800 metres

Serpentine Swim

30 Mins Swim

45 Mins Easy

parkrun

Easy parkrun

40 Mins Easy

10 Mins LEgs

3 x 10 Mins

3 x 3 Miles

parkrun

3 x 5km

110 Mins Easy

30 Mins Easy

parkrun

3 x 5km

Easy parkrun

60 mins Spin

90 Mins Easy

Body Pump

parkrun

3 x 3 Miles

60 Mins Easy

12 Mins Core

60 Mins Easy

Arms

parkrun

parkrun

parkrun

S&C

30 Mins Easy

120 Mins Long Run

Serpent Trail 75km

Fox Ultra

newer →

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.