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  • Coaching
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    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Week Day: Saturday

3 x 3 Miles

70 Mins Easy

Strides

Gym Workout

parkrun

Easy parkrun

Gym Workout

Easy parkrun

120 Mins Easy

150 Mins Long Run

Gym Workout

parkrun

Easy parkrun

Stridies

Easy parkrun

80 Mins Easy

2 x 5km

30 Mins Easy

Home S&C

80 Mins Easy

45 Mins Easy

parkrun

parkrun

SDW50

30 Mins Easy

Strides

Gym Workout

parkrun

Home S&C

Easy parkrun

Strides

60 Mins Easy

Gym Workout

45 Mins Tempo

Easy parkrun

70 Mins Easy

4 x 5km

Strides

40 Mins Easy

Strides

Circuits

Krakow 10K

Easy parkrun

120 Mins Easy

parkrun

45 Mins Easy

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