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Alan Corke

Alan Corke

5 x 4 Mins

Half/Marathon Tempo

5 x 4 Mins

3km & 5-4-3-2-1

Progression Run

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Track Pyramid

Body Pump

5 x 4 Mins

4-3-2-1-30s

5 x 4 Mins

5 x 4 Mins

12 Mins Core

Track Pyramid

5 x 4 Mins

8 x 400 Metres

12 Mins Legs

Track Pyramid

60 Mins Easy

Half Marathon Taper

Core

Track Pyramid

Half Marathon/Marathon Tempo

40 Mins Easy

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Dover Efforts

Track Pyramid

6 x 4 Mins

60 Mins Easy

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50 Mins Easy

60 Mins Easy

60 Mins Easy

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5 x 1km & 10 x 400s

10 x 2 Mins

45 Mins Easy

60 Mins Swim

10 x 2 Mins

15 Mins Core

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12 Mins Legs

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40 Mins Easy

30 Mins Swim

30 Mins Swim

Gym Workout

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10 x 2 Mins