Week Day: Tuesday

S&C

Alan Corke

Alan Corke

30 Mins Easy

40 Mins Easy

90 Mins Easy

20 x 30 Sec Hill Reps

Home S&C

1km & 200s

Home S&C

Strides

20 x 30 Sec Hill Reps

Strides

60 Mins Easy

20 x 30 Sec Hill Reps

1km & 200s

20 x 30 Sec Hill Reps

10 Sec Hill Sprints

1km & 200s x 5

1km & 200s x 5

1k & 200 x 5

20 x 30 Sec Hill Reps

30 Mins Easy

Strides

60 Mins Easy

90 Mins Easy

16 x 200 Metres

60 Mins Easy

Home S&C

Strides

8 x 400 & 200s

Strides

20 x 200 Metres

90 Mins Easy

30 Mins Easy

Strides

20 x 200 Metres

Strides

16 x 200 Metres

8 x 400 & 200s

Strides

100 Mins Easy

60 Mins Easy

20 x 200 Metres

16 x 200 Metres

Home S&C

60 Mins Easy

Circuits

16 x 200 Metres

12 x 400

8 x 400s & 200s

16 x 200 Metres

16 x 200s

20 x 200 Metres

8 x 2 Mins & 8 x 1 Mins

20 x 200 Metres

16 x 200 Metres

Home S&C

Strides

8 x 400s & 200s

16 x 200 Metres

20 x 200 Metres

Strides

8 x 400 & 8 x 200s

10 x 2 Mins

8 x 400s & 200s

16 x 200s

8 Mins & 60s

8 4s & 2s

60 Mins Hills

60 Mins Easy

60 Mins Easy

Hill Sprints

90 Mins Easy

Home S&C

10 x 1km

8 4s & 2s

8 4s and 2s

8s 4s & 2s

Circuits

8 4s and 2s

20 x 30 Sec Hill Reps

6 x 1km Reps

Strides

30 Mins Easy

8 4s & 2s

Gym S&C

Home S&C

50 Mins Easy

Strides

8 4s & 2s

8 4s & 2s

45 Mins Easy

20 x 1 Mins

8 4s & 2s

Gym Workout

8 x 400 Metres

45 Mins Easy

Home S&C

60 Mins Easy