Week Day: Tuesday

8 x 2 Min Hill Reps

8 x 2 Min Hill Reps

Ramp Up 4-3-2-1

AC Track

8 x 2 Min Hill Reps

8 x 2 Min Hill Reps

8 x 2 Mins Hills

8 x 2 Mins Hills

S&C

40 Mins Easy

5 x 1 Mile Reps

60 Mins Easy

90 Mins Easy

20 x 200 Metres

10 x 400s & 200s

60 Mins Easy

Hill Reps 6 x 3 Mins

Half Marathon Taper

8 x 2 Mins Hills

20 x 200 Metres

Circuits

Spin Class

60 Mins Swim

8 x 2 Min Hill Reps

8 x 2 Min Hill Reps

8 x 2 Mins Hills

8 x 2 Min Hill Reps

Core 12 Mins

Half Marathon Taper

8 x 2 Min Hill Reps

50 Mins MP

8 x 2 Mins Hills

20 x 200 Metres

60 Mins & Strides

90 Mins Easy

16 x 200 Metres

Core

Arms

20 x 200 Metres

30 Mins Swim

8 x 2 Min Hill Reps

8 x 2 Min Hill Reps

S&C

Dover efforts

10 x 2 Mins

10 Mins Legs

12 Mins LEgs

30 Mins Easy

20 Mins Legs/Core

10 x 2 Mins

10 x 2 Mins

12 Mins Core

Continuous Hills

AC Track

10 x 2 Mins

10 x 2 Mins

12 Mins Core

10 x 2 Mins

Full Body Workout

10 x 2 Mins

8 x 400s & 200s

10K Race

10 x 400s & 200s

12 Mins Legs

20 x 30 Sec Hill Reps

60 Mins & Strides

8 x 400 & 200s

Circuits

10 x 2 Mins

10 x 2 Mins

70 Mins Easy

Gym Workout

10 x 2 Mins

Core 10 Mins

S&C

10 x 2 Mins

S&C

8 x 800

10 x 400

S&C

6 Miles @ Marathon Pace

30 Min Swim

45 Mins & Strides

10 x 2 Mins

15 Mins Core

Arms

12 Mins Legs

12 Mins Core

30 Mins Swim

S&C

4-6-8-6-4

30 Mins Easy

Gym Workout

10 Mins Legs

12 Mins Legs

20 x 1 Mins

60 Mins & Strides

4-6-8-6-4

15 Mins Legs

5 x 2km