Week Day: Tuesday

S&C

Trojan Sesh

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Gym

Circuits

S&C

S&C

S&C

S&C

Alan Corke

Alan Corke

45 Mins

Hill Sprints

60 Mins Swim

S&C

8 Mins & 60 secs

20 x 1 Mins

Dover Hills

6 x 400 & 200s

45 Mins Tempo

10 Mins Legs

5km On/Off

60 Mins Easy

60 Mins & Strides

8 x 400 & 200s

20 mins Legs/Core

8 Mins & 60s

10 x 400s & 200s

AC Track

8 x 400 & 200s

5 x 1km Reps

8 x 400 & 200s

Full Body Workout

S&C

8 x 400 & 200s

45 Mins Easy

2-4-6-6-6-4-2

40 Mins Easy

Strides

8 Mins & 60s

8-6-6-4-4

60 Mins Easy

2-4-6-6-6-4-2

Circuits

6 x 400 & 200s

8 x 400 & 200s

6 x 400 & 200s

6 x 400 & 200s

8 x 400 & 200s

70 Mins Easy

Strides

6 Mins & 60s

Full Body Workout

Pilates

Core 10 Mins

2-4-6-6-6-4-2

90 Mins Easy

60 Mins Easy – MP

2-4-6-6-6-4-2

6 x 400 & 200s

8-6-6-4-4

20 Mins Legs/Core

5K Blast Strides

Kent Relays

Strides

60 Mins Easy

Spin Class

10 Mins Legs

20 x 30 Sec Hill Reps

8-6-6-4-4

8-6-6-4-4

6 x 1km Reps

8-6-6-4-4

8-6-6-4-4

Full Body Workout

50 Mins Easy

Home S&C

60 Mins Easy

8-6-6-4-4

S&C

10 Mins Legs

8 4s & 2s

Ramp Up 4-3-2-1

8-6-6-4-4

Body Pump

5km On/Off

45 Mins Swim

Circuits

Ramp Up 4-3-2-1