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Plan 1 – Week 11

Great experience running the GNR – Was hoping do be quicker, but in the end happy to get under 2hrs.

Β 

No injury issues

SUMMARY

  • Week: πŸ™„ Not quite good enough
  • Plan: πŸ™„ Not hitting my targets
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

No issues

COACH

Well done Karl. I heard from the others it was quite a challenge route and very busy at the start. So I assume both of those factors played a part. The most important thing is you enjoyed it and sounds like a great event to be part of. In terms of the race time, just be patient, we both know you’re running better than that in terms of the training, so it will come, often when we least expect it.

Weekly STATS πŸ“Š

110 POINTS
  • Sessions: 3
  • Completed: 3
  • Incomplete: 0
  • Missed: 0

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