Plan 1 – Week 11

  • 15th - 21st September

Hello! So did a 90 and a 55 ish this week so not a total break. Walked a lot…

Am booked onto the rye/hastings run so can do that Sunday 21st tho might be a bit cheese and wine heavy…

Races after that are the Hastings Half, HR 10k and poss the bedgbury if doable

Holiday week

No injury issues

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 🤬 Disappointed
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

All good

COACH

It was a holiday so I wouldn’t be hard on yourself. You did well to get 2 runs in and all the walking will definitely have helped too. I’ll add the Rye to Hastings to the plan for Sunday, that’s a perfect alternative to the session we did have scheduled.

  • 15th - 21st September

Weekly STATS 📊

54 POINTS
  • Sessions: 4
  • Completed: 2
  • Incomplete: 0
  • Missed: 0