Another excellent week Lou and thanks for embracing the lower training pts. parkrun is always a great option in my opinion and we can always use it as a replacement for the effort session in that week. Or as an addition. The best thing about it is no-one is really paying attention to our times, so we can run it easy, or at any of our race paces (marathon – 5k) and benefit from it that way. Plus running with others always reduces our perceived effort. My marathon pace at parkrun feels much easier than doing it on my own. So if there is ever a week you want to include it, even if the plan is already written, just let me know and I can add it in.