Plan 1 – Week 12

  • 8th - 14th September

Missed Sunday Long Run as didn’t feel very well yesterday.

Didn’t do park run Saturday morning but managed to do 5K and strides Sat evening. 5K was going well until a dog jumped up at me and scratched the top of my thigh

 

No injury issues

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 🙄 Not hitting my targets
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Sorry to hear you weren’t feeling great Sunday, hopefully you recover quickly (too much alcohol last week perhaps? 😂). Given it was the week after the Great North Run, I’m not fussed this week wasn’t perfect.

  • 8th - 14th September

Weekly STATS 📊

53 POINTS
  • Sessions: 5
  • Completed: 4
  • Incomplete: 0
  • Missed: 1