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Plan 1 – Week 12

  • 8th - 14th September

much better week and the plan is πŸ‘

Tightness of the calf which occurs after running. Have been doing extra stretching and leg work. Using a roller and hot baths Definitely been an improvement. Did feel it yesterday though after 2hr run but too be expected. 😊

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: πŸ‘Š Feel on top form
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

Calf

COACH

Fantastic work Dan. Feels like we have the right blend right now. Glad to hear you putting in the extra effort to fix the calf and that will definitely be worth it in the long run.

  • 8th - 14th September

Weekly STATS πŸ“Š

100 POINTS
  • Sessions: 7
  • Completed: 0
  • Incomplete: 0
  • Missed: 0

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