Plan 1 – Week 13

  • Sep 29-5

My fitness level has definitely improved but know I can do better so determined to continue to improve

running with a head cold probably not the best idea but considering this I was so chuffed with how I raced and know I can improve on this

General aches I think

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Little achy tops of legs but not to bad

  • Pain Level: : 2/10

COACH

Really well done Chrissie. I think that was a really good first 12 week training block. We got you into some good habits and I definitely feel there is the potential to achieve more.

  • Sep 29-5

Weekly STATS 📊

96 POINTS
  • Sessions: 3
  • Completed: 3
  • Incomplete: 0
  • Missed: 0