Plan 1 – Week 13

Completed all the sessions. Starting to build endurance now and learn to run more by RPE than pace. This has particularly helped me on my long run. I was pleasantly surprised the average pace was as quick as 9.35 min/mile as felt much slower.
I agree with you re not doing the LR the day after the speed set, and wouldn’t normally, it’s just how it fitted with life this week. I didn’t really want to do body pump after the LR either but it was the only time I could go. Got it done.

The plans are good. Injury free is the goal. Speed work is creeping in, as much as I dislike it (well I’m always happy when it’s done),  it’s a necessary evil to improve.

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

None

COACH

You’re doing great. Your consistency is brilliant and one of my favourite people to coach. Speed work is so much tougher solo and why I always try and encourage joining a group session. Doesn’t have to be one I lead but once we reach that stage where nothing is off the cards (even shorter reps) then you could attend any group you wanted. Obviously the benefit of doing a Monday or Tuesday when I coach is I do know the session and can advise which one is best for you. But loads of the team run with other clubs and it still works well.

Weekly STATS 📊

125 POINTS
  • Sessions: 8
  • Completed: 0
  • Incomplete: 0
  • Missed: 0