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Plan 1 – Week 15

  • Sep 21-27

I really enjoyed Wednesday doing the shorter and faster reps, really nice to switch it up!

I did enjoy my 30 minute run but I still stopped more than I wanted to, I did keep going and finished though.

I’m feeling good about the plan, really enjoying the variety.

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

None

COACH

Well done on another excellent week. Glad you enjoyed the shorter reps. Plenty more of those type of sessions coming up. I’ve just looked at the session and realised I selected the wrong one. All the sessions are pre formatted on the platform and then I just select them each week for different members of the team. It might be that I’ll then tweak it slightly when we meet up (eg shorter WU & CD) so the specifics on the dashboard, when we do a 1-2-1 are not that important, but always ask if unsure. I’ll drop you a message actually as you are due a week off and could take it this week if you wanted.

  • Sep 21-27

Weekly STATS πŸ“Š

41 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0

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