Plan 1 – Week 16

  • Oct 6-12

A very frustrating week and not too much can be said!

Frustrated with the niggle popping up but these things happen and at least I got the Hastings result in beforehand!

The knee is definitely feeling better than it was, so fingers crossed for GSR, and hopefully I can get something in this week

No injury issues

SUMMARY

  • Week: 🤬 Complete write off
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

To be honest had it not been for the Great South Run in the schedule we would have been resting this week after a big effort at the Hastings Half. So that’s almost what we’ve done. If all goes well this week, there will be no need now to take a full week after after GSR, so long term nothing will be lost.

  • Oct 6-12

Weekly STATS 📊

33 POINTS
  • Sessions: 6
  • Completed: 0
  • Incomplete: 1
  • Missed: 5