Plan 1 – Week 17

  • Oct 20-26
  • Cry For the first time in a long time, I’m not beating myself about the missed sessions, so I’m happy about that. Obviously, it’s not ideal and I don’t wanna be making a habit of missing so many sessions, so looking forward to getting the new week started in the gym later.

 

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

These weeks happen. It’s what we do next that makes the big difference and every Monday we are handed a new opportunity to have a great week!! I know your appearances made a big difference to Alice and her experience so that’s a really nice touch.

  • Oct 20-26

Weekly STATS 📊

94 POINTS
  • Sessions: 7
  • Completed: 3
  • Incomplete: 0
  • Missed: 3