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Plan 1 – Week 19

  • 8th - 14th September

All sessions completed.

Feeling pleased this week as it was a tougher week. Feeling stronger on some runs.

Some cramping in calves and niggle pain in hip

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

Left leg - groin, knee and hip Right - knee

  • Pain Level: : 3/10

COACH

Fantastic work Lou. Let’s keep an eye on those niggles as we don’t want to make them worse. On a positive after this week the training will get easier before HHM to ensure you are fresh for race day so there is some rest coming up. But I’m really pleased with your progress and where you are at in this stage of the plan. I’m confident you can achieve your goal on race day and you have that strong mindset to dig deep when it gets tough. I’ve had training plans that I’ve reached the conclusion and gone into my goal race almost knowing that I’d achieve my time. And when I did, because it was inevitable, it was a little subdued. The most exciting races I’ve done, are when I’ve gone into them not know what’s going to happen and just letting them unfold. That unpredictability of how my body and mind will react when it gets tough, and that excites me rather than being anxious about it. So if you can have that mindset then it should help. And you know what, if you don’t get that sub 2 on the day, you’ve still had a successful training plan and you’ll be fitter than you were before, which is far more important in the grand scheme of things.

  • 8th - 14th September

Weekly STATS πŸ“Š

110 POINTS
  • Sessions: 5
  • Completed: 0
  • Incomplete: 0
  • Missed: 0

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