Plan 1 – Week 2

  • Sep 21-27

Really enjoyed this week.Enjoyed all the sessions and I’m really enjoying the plan so far.Thankyou for all your help.

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

My knee did hurt on Sunday when running but ok once walking

COACH

That’s great. So pleased to hear that. Enjoyment is always the priority and when you train smart with a smile on your face, that’s normally when the improvement follows. Congrats on your parkrun PB this weekend as well Maria.

  • Sep 21-27

Weekly STATS 📊

75 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0