Plan 1 – Week 3

  • 18th August 2025

I completed everything. And I enjoyed every session. Thank you!

I loved every session and feels so good. I love different sessions each week that’s tailored for my needs. Thank you ☺️

It’s been a while I have this problem but if I properly do stretching and mobilisation before the hard session it’s fine.

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Groin area on the left

  • Pain Level: : 7 only if I work hard without mobilisation /10

COACH

So pleased you are enjoying it and I do strive to add lots of variety to the plan to ensure it’s fun. If there is ever a session you don’t get on with, just let me know and I will make a note, but you’re going great at the moment. Obviously keep an eye on the groin problem, but if anything, if it encourages you to keep doing all the extra mobility stuff then it’s not terrible news. Awesome work Manami.

  • 18th August 2025

Weekly STATS 📊

95 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0