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Plan 1 – Week 4

  • Oct 13-19
  • 2 solid runs sandwiching a great run. Feeling a bit wiped mentally towards the end of the week but good in general.
No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

None

COACH

Well done Danny. Great work and it’s always good to appreciate that we can improve our mental strength, sometimes just by ticking off an easy run. Sorry I did know the marathon was Saturday, I’m just so used to put races in on Sunday’s, that where I went wrong.

  • Oct 13-19

Weekly STATS πŸ“Š

90 POINTS
  • Sessions: 3
  • Completed: 3
  • Incomplete: 0
  • Missed: 0

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