Plan 1 – Week 6

  • Oct 27-2

Really good week. Enjoyed the Tuesday session and Beckley runs. Levels feel about right at the moment

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Superb. You’re smashing it right now. And that’s all you need to do. It’s all about consistency. I think if you can keep doing what you are doing you’re going to notice some big improvements in your running. Great work Glenn.

  • Oct 27-2

Weekly STATS 📊

105 POINTS
  • Sessions: 7
  • Completed: 7
  • Incomplete: 0
  • Missed: 0