Plan 1 – Week 9

The plan was /has been perfect! I always feel not enough when I train by myself. I’ve followed the plan you give me and they work so well and no injuries (if I do proper warm up before the session)

Tuesday session was really good before the half marathon and gentle jog on Friday was perfect too.

All worked so well. I got a course PB

Thank you Simon so much!

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Groin

COACH

It really is that simple to be honest. Do the sessions and the rewards will follow. These plans work. I’ve proven it, as have probably 50+ different runners I’ve worked with. And now you’ve proven it. So really well done Manami, congrats on the course PB and keep up the great work.

Weekly STATS 📊

110 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0