Plan 1 – Week 9

  • 18th August 2025

Enjoyed the increase in training. Got it all done. Injuries behaving. Is it time to reintroduce strides?

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

I’m having issues with my back. This not new. And is muscular. Seeing an osteopath who says keep training. I’ve had this before and didn’t stop training and it resolved . I’ll let you know if it starts to impact training

  • Pain Level: : 0/10

COACH

Another fantastic week. Well done Lou. Let’s start with 4 x 50 metre strides on Monday after the 40 mins easy. Just reign them in a little, so the middle 30-35 metres should be about 80% of top speed.

  • 18th August 2025

Weekly STATS 📊

110 POINTS
  • Sessions: 9
  • Completed: 0
  • Incomplete: 0
  • Missed: 0