Plan 1 – Week 9

Chuffed with myself this week

Little niggly heel but it’s not to bad can feel more when rotating ankle

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Little pain in heel after 10k but only slight

  • Pain Level: : 2/10

COACH

You’re doing great right now and bringing a real spark to the team as well. Sunday was fun and lovely to get some of us together afterwards as well. Keep up the great work and you’ll continue to see those improvements. Well done Chrissy.

Weekly STATS 📊

90 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0