Plan 1 – Week OFF

  • Oct 13-19

End of plan “week off” so not much to say here.
I would like to do Paddock Wood and work on the 5k alongside it, as you recommend please.

Im having to cover some annual leave at work this week so will have to switch some of the days, but I’ll keep it sensible.

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 🤬 Disappointed
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

None

COACH

Great work Lou. Let’s go with those 2 main goals then. I’m already excited about Paddock Wood as I’ve got a number of runners aiming for that and it’s always a great day for the team.

  • Oct 13-19

Weekly STATS 📊

53 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0