Plan 11 – Week 10

  • Oct 6-12

A  positive week.

Along with the training ,diet and losing weight that i have improved. Plus Iam  listening to my body and know when it needs more time to recover.

I did feel very tired for about 3 days post HHM.

 

 

.leg muscles felt tight  at beginning of the week. On Tuesday I have booked a deep tissue massage which should help the legs be ready for the great south.

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

None

COACH

The Hastings Half is one of the toughest races we do, and if you pushed hard, which you clearly did, there’s always going to be some aches and pains afterwards. So it was sensible to listen to the body and ease back a touch and I think you saw the benefits of that with Sundays XC race. Really pleased you’re back running well and feeling healthy. It’s great feeling to have. Well done Sue.

  • Oct 6-12

Weekly STATS 📊

97 POINTS
  • Sessions: 5
  • Completed: 2
  • Incomplete: 0
  • Missed: 0