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Plan 11 – Week 6

  • 8th - 14th September
  • Did 3 yoga class which help loosenย  my muscles.

Plan suit me at the moment .

Was surprised I managed 30k plus and felt ok.

None

SUMMARY

  • Week: ๐Ÿ˜ Feeling really pleased
  • Plan: ๐Ÿ˜ Pretty pleased
  • Pts: โœ… Yes, it feels right

INJURIES/NIGGLES ๐Ÿš‘

None

  • Pain Level: : 0/10

COACH

Given the troubles you’ve had in the past few months to be out on your feet for 5 hours and feel strong at the end is fantastic. That’s a hell of an achievement and to me shows that all being well, another marathon is definitely well within your grasps. Excellent work Sue.

  • 8th - 14th September

Weekly STATS ๐Ÿ“Š

128 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0

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