Plan 2 – Week 1

  • Oct 20-26

A good week. Completed everything on the plan and hit target paces. Legs a bit sore from yesterday’s run. Not used to the distance I guess.  Will try to book a sports massage and regular stretching

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Just tight quads and calves.

  • Pain Level: : 0/10

COACH

Fantastic week Lou. Yes hopefully as we do a few more of those longer runs the legs will adapt. But that is the biggest training week you’ve done since teaming up so no surprise they are whinging a little. Keep up the great work.

  • Oct 20-26

Weekly STATS 📊

125 POINTS
  • Sessions: 8
  • Completed: 8
  • Incomplete: 0
  • Missed: 0