Plan 2 – Week 1

  • Oct 13-19

This week I’ve felt that I have tried hard, coming back after being unwell has been a struggle but I dug deep.

some tough sessions and my muscles are definitely feeling it today

pleased that I’ve managed to juggle things and get my sessions completed it would have been easy to just not do but I don’t want to go backwards

General muscle aches but I’ve done 4 days in a row where I’ve juggled sessions

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

General Muscle aches on legs

COACH

Great work on getting it all done. In an ideal world, yes we’d avoid those consecutive days, but I appreciate it’s not always possible. Track Monday is a great option. I’ve done it going forward where all 3 session (Monday PM track, Tuesday AM track and Tuesday AM team) will all have the same training pts. So it really doesn’t matter which of the 3 you do. Whatever works better each week really. Enjoy your Sunday off Chrissie.

  • Oct 13-19

Weekly STATS 📊

86 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0