Plan 2 – Week 1

  • Oct 20-26

All good this week, intervals felt a bit clunky as I think my speed a bit rusty. Long run done Monday, garmin saying it was lot harder than it felt so not sure what’s going on there, thought pace was about right?

 

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Great week Victoria. No worries about Beckley. That’s a great race and one worth pushing as there’s bound to be an age cat prize up for grabs. I’ve tweaked the rest of the schedule accordingly.

  • Oct 20-26

Weekly STATS 📊

100 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0