Have been poorly over the last week, didn’t even make it to parkrun so it has been a particularly rubbish lead up to the GNR. Feeling better today so at the moment I am planning to get to Claremont (my new run club) for the short steady run.

Everything else looks ok this week, the GNR for me will probably always just be a steady plod, I always have a starting pen that’s too far back to attempt to race it, it’s so crowded and usually takes at least an hour to cross the start line after the elites have gone off. I’m hoping to just enjoy the atmosphere on Sunday and get to the end without feeling knackered.