Plan 2 – Week 11

Disappointed, but a bug plus continuing knee minor issue left me feeling that it was better to take what I could. Overall I can feel the progress, and am very pleased.

Will pick up from the tuesday track session, and am to complete all from there on.

SUMMARY

  • Week: 😡 Disappointed I didn't get much done
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

right knee

  • Pain Level: : 1/10

COACH

If the bug was what I had then I know why you couldn’t run. These things happen. Move on and we go again. Well done for the track session and another strong parkrun time.

Weekly STATS 📊

86 POINTS
  • Sessions: 5
  • Completed: 3
  • Incomplete: 0
  • Missed: 2