Plan 2 – Week 15

Week went really well, only thing was the long run wasn’t fully completed but I did talk myself into going out for a short run instead.

Intervals at run club on wednesday went really well and I was hitting some good paces. Felt really good doing my steady run on Thursday following on from the intervals, the steady 5k option at my Full Circle Run club definitely feels very comfortable now.

Snuck in a parkrun on Saturday, had intended to run steady particularly as it was very windy but felt really good so pushed on a bit. Was expecting to be around 35 minutes so 33:44 was a nice surprise.

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

None

COACH

Really well done at parkrun. That was a great time and with that combined with the Sunday run, you still hit your weekly target in terms of pts, so don’t worry too much about missing the long run. This is a really positive sign as you’re getting back to your best, just ahead of the the half marathon too. Excellent work Sarah.

Weekly STATS 📊

100 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 1
  • Missed: 0